It is your birthright to be happy
Collaborating with a Senior Yoga Teacher & Tai-Chi, Qigong expert like Harold Coggins, via private lessons, workshops, and classes you will learn how to treat and look after yourself. I will teach you to make the healing energy a day-to-day practice for improving your quality of life.
I have been studying, practicing, and teaching for over 25 years, the philosophy of the Oriental arts: Yoga, Tai Chi, Qi Gong, and Kung fu. This has become my way of life in keeping physical health and pursuing a path of spiritual development.
Classes, Private & Corporate Lessons and Workshops
Each private lesson is tailor made depending on individual’s or corporates’ circumstances.
I am Harold Coggins, I have a passion for working with people. I believe it is the birthright of every human being to be happy. My system offers special therapy, private one to one, or group sessions for those who seek recovery from different injuries or minor defects. A large proportion of the illnesses we suffer are the result of negative mental and emotional issues we have experienced over prolonged periods in our lives. Let me help you improve your quality of life with healing energy and find happiness.
My Classes
Weekly Classes
Harold Coggins’ classes are suitable for both beginner and advanced practitioners. His comprehensive approach is well-founded in the fundamentals of anatomy and physiology. He is an inspirational teacher, with a quiet authority and humanity based on his own inner balance, a joyful presence, and lifelong experience. On the mat, Harold’s yoga flow is rooted in the study of Hatha, Ashtanga, and Iyengar Yoga, focusing on strong postures and paying particular attention to alignment. He also brings all his healing experiences to his teaching, and he will guide, support, and encourage practitioners to move their bodies intelligently, offering sensitive adjustments, and creating more freedom, space, and balance in the body, mind, and soul. Many people experience improved concentration and a sense of inner peace from the classes. Harold Coggins is a Senior Yoga teacher registered with Yoga Alliance Professionals UK (since 1994) and Certified Pilates Professional Instructor.
Private Lessons
Harold Coggins offers private lessons for anyone suffering from mental and emotional issues, leading to stress, anxiety, depression, hypertension, insomnia, low energy and lacking motivation.
Healthy staff, healthy business
Successful corporations look after their staff. They know that employee’s wellbeing is paramount. Harold Coggins helps companies to maintain a happy and productive workforce.
My Workshops & Courses
Whether you want to increase your knowledge and develop yourself practice or become a teacher in the future. My friendly technical workshops & courses are designed to help you have a deeper understanding of the teaching points and benefits of the holistic disciplines. The learning outcome will also enable you to relax and flow more efficiently in the general classes. You will acquire the knowledge and techniques necessary for maintenance of healthy knees, hips, back, shoulders and neck. Join me with mind body intelligent movement and protect yourself from the problems sitting for long periods, running, cycling, defects and stress may cause to the body’s well-being.
“Zoom live classes during lockdown, really helped me mentally and physically… Harold teaches with so much passion and energy…
“It feels as if you are in the same room with him!”
“Excellent teacher!
“Clarity of thought, instruction and poise. Not to mention the inherent talent for the discipline. Would highly recommend to anybody who wants to progress at yoga, or just iron out their body’s aches and pains.
“The man is a genius!”
“Harold Coggins is by far the best teacher I have met in his field
“His unique teaching style and level of expertise in connecting the mind and body changed me from someone who quite liked the odd yoga class to a yoga addict.”
“The range and scope of Harold’s teaching is incredible
“Naturally, he knows how his students look but, more importantly, he can also judge how they are feeling within – this is a rare skill indeed.”
“Haroldʼs classes have helped me more than I ever thought possible”
